Landmines Baby! I started stealing danmode_ruderock concepts a couple years ago (which is why he was the first call for speaking at escaLAte) and I’ve gotten further with developing athletes in both the rehab and performance space by using landmines. We can create shapes & patterns with it that you just can’t with other weight room tools. Highly recommend adding these beyond the conventional Landmine lifts we typically see into your arsenal. #athletictrainer #athletictraining #sportsmedicine #perfomancecoach #trainlikeapro