Follow dr.tlesh for more training tips! PAP = protective insurance. It’s targeted, it’s intentional, and it might be the difference between staying healthy or sitting out. Next time you half-ass your warm-up, remember: your body won’t be firing on all cylinders. And when the system isn’t ready, that’s when injuries happen. Train smart. Prep smarter. Your future self will thank you. #performancecoach #athletictraining #pap #sportsperformance #warmupwork #injuryprevention #athletehealth #movementprep #nbatrainer #trainlikeapro