If your shoulders move like you’re 80 but you’re actually 20 yeah, that’s a problem! The good news? It’s way easier to fix than the internet makes it seem and these tips will actually help you move and feel better. Stick around, I’ll show you how. Follow dr.tlesh for more. #shouldermobility #performancecoach #mobilitymatters #athletetraining #trainlikeapro #athletictrainer #sportsmedicine #athletictraining #sportsrehab #physicaltherapy #trainlikeapro #strengthandconditioning #shoulder