This might trigger a few people... But weight training actually burns more fat over time than cardio. That doesn’t mean cardio’s bad. It just means your training should be built on strength first. Combine both → improve metabolic health, energy, and long-term body composition. Train smart. Not scared. . . . #TrainLikeAPro #WeightTraining #FatLossMyth #StrengthTraining #CardioVsWeights #MetabolicHealth #PerformanceTherapy #SportsPerformance #TylerLesher #FunctionalTraining