If your spine moves better, you move better. ㅤ Here are 3 (plus 1 bonus) exercises I use with NBA players to increase spinal mobility and rotational control 👇 ㅤ 1️⃣ Banded Twists 2️⃣ Sitting Lumbar Rotations 3️⃣ Cross-Body Landmine Hinge ㅤ 🔥 Bonus: Medicine Ball Controlled Articular Rotations (CARs) ㅤ Your spine is your performance foundation - train it like one. Small, controlled movements today prevent pain and stiffness tomorrow. . . . #TrainLikeAPro #MobilityTraining #SpinalHealth #PerformanceTherapy #MovementMatters #AthleteTraining #InjuryPrevention #PerformanceCoach #TylerLesher