Gym bros - this might surprise you ㅤ You don’t have to *move* to get stronger. ㅤ Isometrics train your body to apply max force in your weakest positions - helping you build strength through the sticking points that stall progress. ㅤ Try adding these between sets or at the end of your main lifts to break plateaus. ㅤ #gymhack #TrainLikeAPro #StrengthScience #Isometrics #GymHacks #PerformanceTherapy #SportsPerformance #BenchPressTips #FunctionalStrength #TylerLesher #PerformanceCoach