Shoulder pain isn’t random. It’s a stability problem. ㅤ Here are 3 exercises I use to bulletproof shoulders for my athletes ㅤ 1️⃣ KB Pull-Throughs (anti-rotation + scapular control) ㅤ 2️⃣ Pull-Up Isometric Hold (top position strength) ㅤ 3️⃣ Slider Push-Ups (dynamic control through range) ㅤ Don’t just build strength, build durability. ㅤ Because strong shoulders don’t get injured. ㅤ #TrainLikeAPro #ShoulderHealth #PerformanceTherapy #SportsPerformance #AthleteTraining #FunctionalStrength #InjuryPrevention #TylerLesher #PerformancePT #MobilityMatters