Gut health doesn’t need to be complicated… 🫶🏼 Here are 3 simple things I’ve been focusing on lately for better gut health: 1) Adding more variety → aiming for 30 different plant points a week 🌱 2) Using simple food upgrades → like making a mixed nuts + seeds topper to sprinkle onto meals 🥜 3) Taking symproveyourlife daily → one of the easiest habits I’ve added into my routine ✨ I’ve been trying to support my gut in ways that actually feel realistic, and for me that’s been the biggest shift… Symprove is a water-based supplement with live and active bacteria, designed to reach the gut alive and active when taken on an empty stomach. Symprove is also backed by 15 published studies and decades of scientific research - which makes it feel far more evidence-led than your average gut supplement. 🧪 If you’re trying to support your gut right start with a small habits to stay consistent. Get 50% off rolling subscription with code LOUWOODS50 - head to the link in my bio 🫶🏼 #guthealt...