Most ADHD advice around “consistency” is completely wrong. We’ve been taught that consistency means: Same energy. Same output. Every day. But if you have ADHD… that model will burn you out. Because ADHD consistency doesn’t look like a straight line, it looks like a rhythm. Peaks → hyperfocus, momentum, high output Valleys → rest, recovery, nervous system reset And here’s what we need to be aware of: 🚨 Shame is what keeps you stuck. When you shame yourself for slowing down, your brain stays in a stress state which blocks the dopamine you need to get back into momentum. So the problem isn’t your lack of consistency… It’s the way you’ve been taught to measure it. ✨ This is exactly what I break down in my FREE ADHD consistency workbook Inside you’ll learn how to: – Understand your natural energy rhythms – Work with your brain instead of against it – Reframe rest as part of productivity (not failure) – Build consistency without burnout – Start creating real self-trust again 💌 Co...