5 podcast EP recommendations to help you stay in control of your nervous system… ✨ Podcasts have become one of my favourite nervous-system friendly habits 🧠 I “habit stack” them with things I’m already doing (Great for ADHD) workouts, getting ready in the morning, cleaning, walking and it’s such nourishment for the mindset. When you understand your brain and nervous system, you start to recognise overload before burnout hits. And for ADHDers especially, nervous system regulation isn’t a “nice to have” it’s foundational. Our brains are more sensitive to stimulation, stress and overwhelm, so the inputs we choose really matter. These are some of my go-to podcast episodes that help me feel more grounded, regulated and in control of my inner world. Not to “fix” myself but to support my nervous system in a world that can be a lot. 🤍 What’s one podcast that genuinely helps calm your nervous system or shift your mindset? 🎧✨ 👇🏻 Drop your recs below, I’d love to build a little calm-li...