I used to think more supplements = more health But that’s not exactly true… and more supplements = more overwhelm + more money gone 💸 I’ve massively simplified what I take focussing more on diet (highly recommended) and only sticking to what I actually use consistently: ✨ Multivitamin ✨ Vitamin D ✨ Omega 3 ✨ Hormone support - Plus of course my morning probiotic shot & 3g of creatine in my morning pint of water (not pictured) provenvitamins multivitamin + vitamin D have been a welcome swap because they’re: • Super affordable (so I don’t feel guilty actually repurchasing - and more sustainable) • Easy to stay consistent as they taste really good so pairs with dopamine ADHD with (great for the ADHD brain 🧠) * Full spectrum of essentials and an added boost of B12 (B12 essential if you don’t eat meat) This isn’t about “doing the most” for your health. It’s about doing the boring basics… consistently. If you’ve ever been caught in the “maybe THIS supplement will fix me” cycle and...