Comment RECIPES & I’ll send them straight to your inbox! 🫐 Meal prep isn’t about being “organised” and it doesn’t have to be time consuming. It’s about reducing the number of decisions your brain has to make and the load of the next few days. ADHD already comes with an invisible tax decision fatigue, low energy, executive dysfunction. So instead of asking more from yourself, this is about setting future-you up with support. Breakfast, main meal & a snack x 3 days - sorted in 1 hour! 🕣 Less thinking. More nourishment. And fewer moments of ending up on the takeaway app because your brain is already tired. This year, I’m focusing less on motivation and more on making tomorrow easier. 🫶🏼 If ADHD makes feeding yourself feel harder than it should this is your reminder: support counts. 🕣 Estimated total time: 1 hr 💛 Save this for when you know you have a busy few days ahead 🔁 Share with someone whose brain would thank you later ⭐️ Featuring my favourite non toxic cookware by ...