Low self esteem used to have such a chokehold on my life. Getting to know myself, putting in the work and introducing things on this list one by one helped me gain confidence back. ✨ Low self esteem and ADHD seem to sadly come as a pair, especially for those late diagnosed. You’re not alone and you can reverse it. 🧠 - Which one will you lean into first? Take what you need… 🫶🏼 1. Keep promises to yourself 2. Go on a solo trip 🌍 3. Practice self-compassion 4. Do things you’re bad at (on purpose) 5. Set process goals, not Just outcome goals 6. Strengthen one personal boundary 7. Reduce comparison triggers 8. Build competence in one meaningful skill 9. Do one thing daily that aligns with your values 10. Keep a “proof file” 11. Learn to tolerate discomfort instead of avoiding it 12. Take responsibility, without self-punishment 13. Remove commitments from your calendar that conflict with your values or future identity. 14. Say no without over explaining 15. Change you...