Comment RECIPE and I’ll send jt straight to your DM’s ❤️ If you’ve got ADHD and struggle with staying on top of meals, give this a save. This 30-minute high-protein New Orleans gumbo is perfect for busy weeks, prepping 3–4 meals, or feeding the whole family without the overwhelm. There’s no magic wand for impulsive eating or forgetting to eat with ADHD but there are habits that make it so much easier. Here are my top tips for supporting gut health, mood and nutrition with ADHD: 1️⃣ Gamify your gut health Challenge yourself: how many plant points can you get in a day? Fruit, veg, spices, nuts, seeds, they all count. Gut expert Tim Spector recommends 30 different plant points a week, which massively supports gut diversity (and in turn, mood, focus and energy). 2️⃣ Romanticise mealtimes Make eating feel like a moment, not a chore. Light a candle, use your favourite bowl, put on a cosy playlist, or sit somewhere you actually enjoy. With family, a partner, or totally solo make it feel ...