This week’s meal-prep is extra special 💙 I’ve partnered with beder_uk an amazing charity using creativity to bring mental-health conversations into the everyday. Their cookbook is packed with nourishing, delicious recipes and inspiring reflections on how food and cooking can support mental wellbeing.  For the prep this week, I’ve chosen 4 of the most delicious and ADHD friendly recipes that stood out to me which I think you’ll love. The book also boasts over 70 recipes and heartfelt reflections from incredible voices including Steven Bartlett, Giovanna Fletcher, Dame Kelly Holmes, Ella Mills and Stuart Broad. If you’d like to support Beder and their incredible work head to their Instagram page and give them a share. —> beder_uk #MealPrep #CharityCollab #FromBedersKitchen #MentalHealthMatters #PlantBased #MindfulEating #TogetherWeCan