Simplifying your wellness routine might be the healthiest thing you do this year. Over the years of being undiagnosed with ADHD (plus post-concussion fun 🫠), I was always searching for something to “fix” me. I fell for every health promise on Instagram and ended up taking a ridiculous number of supplements daily costing hundreds. Here’s the thing: more isn’t always better. 🧠✨ Research shows that taking excessive or unnecessary supplements can sometimes do more harm than good especially when you’re already getting nutrients through food. These days, I’ve stripped my routine right back to a more food focussed approach and just 4 essentials, including the provenvitamins multivitamin an honest, no-hype formula that covers all the basics without the overwhelm (and doesn’t break the bank 💸). Sometimes the healthiest thing you can do is simplify. 🌿 - Do you think the current wellness culture makes us healthier or just more overwhelmed? 💬 [AD] #ad #ADHDhealth #wellnessjourney #mi...