Are you a recovering people pleaser? 🙋🏼‍♀️❤️ You’re in good company 🫶🏼 For years, I said yes to my own detriment and used to spiral over what I perceived as letting people down. Most of the time… it wasn’t even a big deal, but it felt (and still does sometimes) disproportionately huge. 😰 Through therapy I learned people pleasing is a form of self-disrespect. That hit hard. Because every time I ignored my own needs to keep someone else comfortable, I was teaching myself that I didn’t matter. People with ADHD are also more likely to people-please because of rejection sensitivity and the need for external validation. For many of us it turns into self-abandonment more than kindness. 💚 Learning awareness of it is the starting point. Learning to say no is learning to respect yourself. ❤️ ✨ Tag a friend who needs to hear this ✨ Can you relate? Let me know in the comments 👋🏻❤️ #ADHDfriendly #ADHDlife #ADHDcommunity #ADHDawareness #peoplepleasing #recoveringpeoplepleaser #se...