💬 Comment “RECIPES” below and I’ll send them to your inbox! ✨ Autumn Gut Health Meal Prep 🍂 ✨ This week I’ve prepped 3 cosy, plant-based recipes designed to fuel your body and your microbiome: 🍎 Stewed apple & blackberry chia pudding 🥕Spiced roasted root veg + garlic soup 🌿 Lentil & Tempeh shepherd’s pie Each meal is packed with prebiotics, fibre, and plant protein to keep your gut happy, your energy stable, and your meals cosy through autumn. Comfort food, but with a gut-loving twist 🤍 🌟 Why I love Tempeh 🌟 Tempeh is a naturally fermented soy food that’s rich in plant protein, fibre, and beneficial compounds that support gut health. I love using tibatempeh because it’s organic, high-protein, fermented for easier digestion, and tastes amazing in hearty autumn recipes like shepherd’s pie. ❤️ #gifted - Have you tried Tempeh yet? #guthealth #plantbasedrecipes #mealprepideas #tempehrecipes #veganmealprep #healthycomfortfood #tibatempeh #autumnrecipes #fermentedfoods #gut...