Love a good pump session with a high heart rate! Friday’s are for getting that upper body pump day! Give this a go! And if you want my workout plan that I do every day comment LFG! #paytheman joshbridges_training 6 rds 12 calorie echo bike 10 dumbbell bench 12 calorie echo bike 10 strict pull ups Men 70#dumbbell Women 50# dumbbell