Everything needs to change: Including you How I lose 20kg in 12 weeks without strict diet? (FOR BEGINNERS looking to lose weight) I know how you feel. I’ve been there. Not feeling great in your body affects your mind. You lose confidence in everything you do. You lose confidence with the people you meet. You’re tired and feel hopelessness. If you want to change something in your life. It has to start within yourself. So follow this: 1. 2x30 min per day high intensity training at least x3 times/week It could be HIIT or tabata. I do hyrox. 2. 1x slow run or walk per day at least 45min 3. 4x mobility per week before workouts to avoid wounds. 4. Stop alcohol/drink 3 to 4 litres per day 5. Eat high complex carbs and fibers every morning 6. Eat high protein foods not transformed right after workout. If you want the exact plan I did that helped me go from fat to fit in just 90 days. Comment: PLAN and I’ll send it to you for FREE. (Must be following so I can DM you) FIT:...