There is no exercise better for the heart than reaching down and lifting people up #rinkenakrawedzi #helpingthehomeless #helpingothers The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope. #togetherwecan You have not lived today until you have done something for someone who can never repay you. #help You went out and made something good happen lately?