🧠 Training for HYROX? Read this before you burn out. 👇 Most athletes think more volume = better race performance. But HYROX rewards efficiency, not just effort. Here’s how I help clients level up without trashing their body every week: ✅ Strength training that targets movement patterns (not just muscles) ✅ Run programming across zones, not random speeds ✅ Skill-based transitions between stations ✅ Strategic recovery: HRV, carbs, sleep, mobility ✅ Race-pace simulations with low CNS cost The key? 📊 Training smarter — not harder — across the week. If you’re feeling stuck, slow, or gassed halfway through a HYROX sim, it’s not your fitness. It’s your strategy. #hyroxtraining #hyroxprep #hyroxcoach #hyroxcommunity #hybridathlete #hybridtraining #trainforsport #functionalfitness #strengthandconditioning #zone2training #sgkbf #kingbruhfitness