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Most people here do endless HIIT + low food → that’s muscle LOSS, not fat loss.
👉 Train smart: balance strength + conditioning.
🏷️Tag a friend that need to know this.
#sgkbf #kingbruhfitness #sgpt #sgfitness #hyroxcoach #gainmuscle #sgworkout #hybridathlete #fitdadsg #strengthtrainingtips #sgtrainer #sggymlife #hyroxtraining
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