Most people here do endless HIIT + low food → that’s muscle LOSS, not fat loss. 👉 Train smart: balance strength + conditioning. 🏷️Tag a friend that need to know this. #sgkbf #kingbruhfitness #sgpt #sgfitness #hyroxcoach #gainmuscle #sgworkout #hybridathlete #fitdadsg #strengthtrainingtips #sgtrainer #sggymlife #hyroxtraining