Fix these HYROX mistakes and you’ll save minutes on race day. Most athletes lose time not because of fitness… But because of form breakdown, poor pacing, and zero transition strategy. Here’s what I coach my clients on every week: ✅ Burpee rhythm without spiking HR ✅ Wall ball breathing + depth control ✅ Sled drive mechanics ✅ Efficient row pacing ✅ Lunge tempo and transitions Fixing these = faster race with less burnout. Train like a pro — not like a CrossFit addict on panic mode. #hyroxtraining #hyroxcoach #hyroxprep #hyroxrace #hybridathlete #hybridfitness #hyroxsg #hyroxmistakes #functionaltraining #movementmatters #sgkbf #kingbruhfitness