Want to be faster, stronger, and more resilient in HYROX or any hybrid race? Train your back. Most people focus on chest and arms — but your back carries everything. Literally. 💡 In this video, I’m showing why back strength = real performance: – Better posture – Sled and carry power – Fatigue resistance – Safer joints and stronger breath #BackDay #HybridTraining #HyroxPrep #KBFMethod #hyroxready #sgkbf #sgpt #kingbruhfirness #hyroxtraining #backtraining