📉 More HIIT ≠ More Gains In Singapore, it’s easy to fall into the trap: — Fasted cardio every morning — 3x HIIT classes a week — Low-carb diet to “cut” And yet… your body looks the same. Or worse — you’ve lost muscle. Why? Because most are training in catabolism, not anabolism. You’re burning more than you build. To grow, your body needs: ✅ Enough training stimulus (not trash volume) ✅ Protein pacing throughout the day ✅ Recovery that supports growth hormone, not just stress hormones 🧠 Want to build muscle, not burnout? 👉 DM “GAIN MODE” and I’ll show you how we fix this in KBF’s hybrid system. #sgkbf #kingbruhfitness #sgpt #hyroxcoach #musclebuilding #sgfitfam #hybridtraining #hiitisnotmuscle #gainmode #buildnotburn #anabolism #leanmuscle