Your body doesn’t grow during training. It grows during rest. Recovery is when your nervous system resets, muscles repair, and mindset sharpens. Here’s how to make your Sunday recovery count: ✅ Zone 2 walk (30 mins) ✅ Magnesium before bed ✅ Phone off 2 hrs before sleep ✅ HRV check-in with Garmin/Oura ✅ Journal: What went well this week? 📩 DM me “RESET READY” if you want my personal Sunday Recovery Checklist (PDF). #sgkbf #kingbruhfitness #sgpt #hyroxcoach #hyroxrecovery #restdaywisdom #sundayslowdown #singaporefitness #lumixsystem #hybridtraininglife #garminlifestyle #ouraoptimization