Most people quit running because of knee pain. But it’s not your knees — it’s your training habits. ✅ Activate glutes ✅ Mobilize ankles ✅ Get cadence right ✅ Ditch trendy shoes for ones that fit Your knees are not the enemy — your prep is. #RUNSAFE #sgpt #kingbruhfitness #hyroxcoach #sgkbf #hyroxtraining #hyroxsg #kneepainfix #mobilitytraining #runninginjury #hybridathlete #glutestrength