1. Shorten your stride to reduce muscle tension
2. Drop the pace, but keep your form clean
3. Shake out the leg — 3–5 seconds max
4. Sip electrolytes BEFORE the station
5. And in training? Lunge after fatigue to prepare your body”
💬 Tag someone who cramped at HYROX 😅
#HYROXTraining #WalkingLungesFix #CrampHack #HybridAthlete #RaceSmart #LumixLevelUp
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