1. Shorten your stride to reduce muscle tension 2. Drop the pace, but keep your form clean 3. Shake out the leg — 3–5 seconds max 4. Sip electrolytes BEFORE the station 5. And in training? Lunge after fatigue to prepare your body” 💬 Tag someone who cramped at HYROX 😅 #HYROXTraining #WalkingLungesFix #CrampHack #HybridAthlete #RaceSmart #LumixLevelUp