Most Singaporeans think sugar is the enemy. But what’s really aging us faster? Unmanaged stress. From MRT rush to late-night bubble tea, I tracked my HRV using Garmin and Oura — and the results shocked me. #sgkbf #kingbruhfitness #sgpt #hyroxcoach #hyroxtraining #stressmanagement #recoverymatters #singaporefitness #garmintracker #ouraring #mentalwellnesssg #hyroxlife