💡 Pro tips: – Rate: Keep strokes per minute around 26-30 – Grip: Relax the hands, don’t death grip – Posture: Chest proud, shoulders back 👉 Practice this technique if you want to shave serious seconds off your time. 💬 Drop “ROW STRONG” and I’ll send you a 500m row interval workout we use in KBF Hybrid to improve your power. #HYROXTraining #RowingTips #JamesHallMethod #HybridAthlete #KBFHybrid #Rowerg #RowingWorkout