“This is why I do negative squats.” Most people drop too fast. But in HYROX, you need: 🦵 Strong knees under fatigue 🏋️ Leg endurance for wall balls, sled push ⏳ Control over chaos 💡 Go slow on the way down. Try 5 seconds. Your legs will thank you later. #NegativeSquat #EccentricTraining #HyroxTips #HybridTraining #LegDayDoneRight #KBFMethod #CoachEdison #squat #sgkbf #kingbruhfitness