I’m NOT diabetic, I just don’t feel like guessing or relying on my wonky feelings when I’m SERIOUSLY locking in this year for my health. Quick explainer if you never heard of stelo : a continuous glucose monitor is a little sensor that tracks your blood sugar all day, not just one random moment. It can help us understand how food, stress, sleep, workouts, and chaos actually affect your body in real time. also before the comments gets nutty: this is NOT a medical diagnostic tool. CGMs don’t measure blood directly, they read glucose in the fluid between cells which can vary a bit from your blood, so it’s much more about patterns and trends, NOT immediate medical decisions. I’m using it for info, NOT medical advice. Now that I’m further along in my wellness journey and consistently going to the gym and making a conscious effort to eat better, I just wanna know why I feel amazing one day and like a ghost the next. I’m doing a full 30-day review over in Silk & Iron in Patreon (bio got ...