💋 KISS My Shrimp Scampi Ingredients (Serves 2–3)….. • 1.5 lbs large shrimp (peeled & deveined) • 3 tbsp grass-fed butter vitalfarms • 1 tbsp olive oil • 4 cloves garlic, minced • ½ tsp red pepper flakes • Juice of 1 lemon • ¼ cup chicken bone broth • ½ cup freshly grated parmesan • 2 tbsp chopped parsley • Salt + pepper • Optional: ½ cup panko • Optional protein boost: ½ cup blended cottage cheese Directions 1️⃣ Preheat oven to 400°. 2️⃣ Melt butter + olive oil in skillet. Add garlic + pepper flakes. Sizzle 30 seconds. 3️⃣ Add lemon juice + broth. Simmer 2–3 minutes. Stir in parmesan (and blended cottage cheese if using). 4️⃣ Place shrimp in baking dish. Pour sauce over top. Sprinkle parsley + panko. 5️⃣ Bake 10–12 minutes until pink and golden. Broil 1–2 minutes for crisp top. That’s it. No overthinking. No starvation. Macros (per serving, 3 servings) Calories: ~390 Protein: 42g Carbs: 6g Fat: 22g High protein. Stable blood sugar. Lower insulin spikes. This is how we flatten ...