TIRAMISU FOR BREAKFAST? Yes. And I’m not apologizing. 😌☕️ This is how grown women over 40 eat dessert and build muscle. High-protein. Creamy. Hormone-friendly. No crash. No bloat. No “why did I eat that?” regret. Because here’s the truth 👇 If your food doesn’t support muscle, hormones, and sanity, it’s just drama in a bowl. 🍮 KISS My Tiramisu Chia Pudding Why this works… • Protein keeps cravings quiet • Fiber keeps blood sugar steady • Coffee = personality enhancement • Dessert = compliance unlocked Ingredients: • 3 tbsp chia seeds • 1 cup unsweetened almond milk • 1–2 tsp espresso or strong coffee • 1–2 tsp honey or maple (optional, don’t be weird about it) • ½ cup Greek yogurt @fage • 2 tbsp mascarpone (yes, we’re classy) • 1 scoop vanilla protein powder @prodoughshop • Cocoa powder or dark chocolate shavings (for vibes) How to KISS it… 1️⃣ Mix chia, milk, coffee, sweetener. Stir like you mean it. 2️⃣ Chill 4 hours or overnight. Patience builds abs. 3️⃣ Whip yogurt + masc...