I reduced inflammation without supplements or detoxes & the Guide on how I started this process by rewiring my self concept is linked on my profile. What actually made the difference was changing how I lived, not adding more things to fix myself. I focused on hormone health and cycle syncing. I prioritised nervous system regulation. I swapped overtraining for low-impact, sustainable movement. I supported my lymphatic system. I rested without guilt. I unsubscribed from hustle culture. And I stopped abandoning my needs and boundaries. I created the Self-Concept Guide because I wish I had understood how to implement these shifts years earlier. I spent so long overtraining, restricting, and trying to control my body, while my inflammation just kept getting worse. What finally changed my body wasn’t discipline or optimisation. It was safety. When your nervous system no longer feels under threat, your hormones regulate, inflammation settles, water retention drops, and your body stops h...