Bloating is one of the most common concerns I see in practice — and no, it’s not “normal” to feel heavy, tight, or swollen after meals every day. It’s also not a problem you fix by jumping from one probiotic to another or living on “detox” teas. In many cases, bloating is linked to a few repeat patterns: sluggish digestion, constipation/backlog, food reactions, gut imbalance, and stress + poor sleep that disrupts gut function. That’s why the same diet works for one person and makes another person worse. If your reports look “fine” but your stomach doesn’t feel fine, we need to look deeper and connect the dots. Comment ROOT for the 60-sec Root Cause Check ✅ DM BOOK for a 1:1 plan | DM RESET to join my community. sonamfunctionalmed . . . . . . . . #bloating #bloat #bloatingrelief #RootCauseIndia #functionalmedicin