Every month, a few days before your period, your body shifts into a phase where it’s supposed to feel calm and grounded. But when progesterone is low, that calm never comes. You feel irritated, overwhelmed, emotional, heavy in your chest… like your body is working against you. And when your thyroid is low, everything slows down — your energy, your digestion, your mood. You hold water, you feel puffy, tired, and nothing feels in balance. This is the physiology behind PMS that starts early. It’s not “being sensitive,” it’s not “normal mood swings.” It’s your body signalling that your hormones aren’t supporting you the way they should. If your PMS feels dark, heavy, uncontrollable, or if you feel like a different person before your period… You don’t have to go through this monthly cycle of suffering. I help women fix these patterns from the root. Comment “YES” to book your appointment. ayurveda_sonam . . . . #periods #womenshealthmatters #healthiswealth