Gallbladder health is not about avoiding fat — it’s about choosing the right fat. Healthy fats like ghee, coconut oil, olive oil, butter in moderation, egg yolk, nuts, seeds, and avocado help the gallbladder contract and keep bile flowing, reducing the risk of gallstone formation. What fat does NOT mean here: fried foods, refined seed oils, vanaspati, bakery items, reheated oils, and ultra-processed junk. These damage bile quality, worsen insulin resistance, and increase gallstone risk. 👉 Low-fat crash dieting slows bile flow and is a common reason gallstones appear during weight loss. Fear insulin resistance, not clean fat. ayurveda_sonam #gallstones #gallbladderremoval #ayurveda #wellness