Men and women operate on completely different hormonal rhythms. 🌙 While female hormones like estrogen and progesterone rise and fall throughout the month — influencing mood, energy, appetite, and even digestion — male hormones remain relatively steady, with minor daily fluctuations. 🧬 This is why women often experience cyclical changes in how they feel and perform, while men maintain more consistent energy and mood. Understanding your hormonal pattern is the key to optimizing your health, metabolism, and emotional balance. ✨ Book your Functional Medicine appointment today to decode your hormones and bring them back into alignment — naturally and effectively. ayurveda_sonam . . . . . . #womenshealth #healthylifestyle #wellnessjourney #Ayurveda #womenhelpingwomen