You’re cutting calories, skipping meals, working out — yet the weight just won’t move? Your body isn’t fighting you… it’s protecting you. When you eat too little, your metabolism slows down, thyroid function drops, and your body starts holding fat for survival. In Functional Medicine, we call this metabolic adaptation — your body’s way of saying “I need nourishment, not punishment. 💡 Start your day with protein + healthy fats, not coffee, to reset your metabolism naturally. If you want me to help you heal your metabolism and lose weight the right way — comment “YES” below. ayurveda_sonam . . . . . . . #wellnessjourney #WeightManagement #dieting #calories #ayurveda #functionalmedicine