Think high-protein diets are always healthy? 🤔 Not if your digestion is weak! When your gut can’t break down food properly — due to low stomach acid, enzyme deficiency, or an imbalanced microbiome — extra protein can sit undigested. This leads to: 👉 Bloating & gas 👉 Heaviness & fatigue 👉 Inflammation & even leaky gut over time In Functional Medicine, we focus on healing the root cause first — supporting stomach acid, enzymes, and microbiome balance. Only then does protein truly become your ally for metabolism, energy, and healing. 🌿 💬 If you often feel bloated or uncomfortable after protein, your gut is trying to tell you something. Comment “HELP” to book your consultation and start strengthening your digestion today! 💚 ayurveda_sonam . . . . . . . . #guthealing #proteinfood #proteinpower #proteinsupplements #healthylifestyle #ayurveda