Your gut does more than digest food — it produces healing compounds like butyrate that lower inflammation, regulate sugar, and even protect your heart.💚 Foods like moong dal, jeera, and a little ghee can help support this. But here’s the catch👇 If your LDL cholesterol is above 90, daily ghee may not be ideal. Switch to cold-pressed mustard oil or try flaxseed chutney — both are gut-friendly and heart-safe. This small change can make a big difference. 💾 Save this tip & share with someone who needs it. ayurveda_sonam #guthealth #hearthealth #indianfoodhealing #cholesterolcare #HealthAwareness #gutdetox #guthealthy