Hey friend, gentle reminder that if you keep retreating back into your safety zone each time you come up against this discomfort you are inevitably going to continue facing this roadblock. Finding peace through our system in the places and spaces that trigger our survival is the invitation to expand beyond our limits. Sometimes in order to move forward and receive what we are calling in, first we are lead to the blocks within us that stand between us and what we desire. Before a muscle can grow, it tears. Expansion is rarely achieved without discomfort. What it really comes down to is a choice in the leading force behind your life path. Will you be lead by fear, or will you be lead by courage? #nervoussystemexpansion #vulnerabilityresilience #embodiment #wellness