Curried Samp & Beans — comfort in a pot 🍲✨ Rich, hearty, a little spicy, and kissed with sweet butternut 🎃. Nostalgic, soulful, and totally Madiba-approved 🇿🇦. Prep & Cook Time: ~2 hrs Serves: 4–6 Ingredients: • 300 g samp (soaked overnight) • 200 g sugar/speckled beans (soaked overnight) • 500 g lamb pieces • 2 tbsp (30 ml) oil • 1 large onion, finely chopped • 2 cloves garlic, minced • 1 tsp ginger paste • 2 tbsp curry powder • 1 tsp turmeric • 1 tsp garam masala (optional) • 2 large tomatoes, chopped • 300 g butternut, cubed • 750 ml–1 L stock/water • Salt + pepper • Fresh coriander Method: Boil samp + beans until tender. Brown lamb; set aside. Sauté onions with garlic, ginger + spices. Add tomatoes; cook into a sauce. Add lamb, butternut + stock; simmer till tender. Stir in samp + beans; simmer 10 min. Season and garnish. #SouthAfricanFood #SampAndBeansRecipe #ComfortFoodIdeas #SouthAfricanCuisine #HeartyMeals