If I had to reset my health after a summer of overdoing it… Here’s exactly what I’d do👇 After a season of shifting priorities: ↳ Reworking parts of the business ↳ Recovering from injury ↳ Client projects I’m finally back in my routines in Frankfurt , which I call the capital of my healthier habits. 😉 Here’s how I ease back in without overcomplicating it: What I don’t do: 🚫 Keep trigger foods around 🚫 Obsess over health data 🚫 Step on the scale right away Instead, I come back to the “basics” of my day-to-day: 1️⃣ Rehydrate right away ↳ Water, electrolytes, and green tea before anything else. 2️⃣ Reset my body clock ↳ Wake up early and get morning sunlight for 7 days straight. 3️⃣ Move gently first ↳ Light stretching + mobility work to reconnect with my body. 4️⃣ Prime my mindset ↳ 15 minutes of Tony Robbins’ priming meditation each morning. 5️⃣ Take foundational supplements ↳ Vitamin D, Omega-3, and daily vitality boosters. 6️⃣ Eat high-quality whole foods ↳ Savory brea...