Sleep is the edge most leaders ignore. But these 8 habits will reset your sleep.👇 Refined over years of health coaching, self-experimentation, and one too many restless nights: 1️⃣ Close the kitchen 3–4 hours before bed Your sleep hormone, melatonin, peaks around 9pm. Give your liver a break: let it cleanse, not multitask. 2️⃣ Wear soft, loose clothes or none Tight clothes raise your core temp. Breathable fabrics help you relax. No socks needed (yes, especially you, my cold-footed friends). 3️⃣ Try rosemary aromatherapy One drop near your pillow can calm your mind and even boost memory, according to research. 4️⃣ Make your bedroom a cave Cold. Dark. Quiet. Drop the temp. Use blackout blinds. Keep blankets light. 5️⃣ Dim the lights after sunset Switch to red bulbs or candles to cue your circadian rhythm: “It’s wind-down time.” 6️⃣ Avoid the “just one episode” trap Skip thrillers and breaking news. Read fiction. Do a puzzle. Your brain needs quiet, not drama. 7️⃣ Put your phone...