Comments about weight leave a mark. Even when they come from a good place. At work, with family, in social settings —> it’s often the first thing we hear: ↳ “You put on weight. What’s going on?” ↳ “You should eat more. You’re so thin!” ↳ “I need to lose fat like you.” Here’s why weight talk can do more harm than good: 1️⃣ You don’t know their story. ↳ Hormones, illness, and even grief could be the reason. 2️⃣ It’s uncomfortable. ↳ Comments can create shame and insecurity. 3️⃣ Thin doesn’t mean healthy. ↳ Someone can be slim and struggling or in a bigger body and thriving. 4️⃣ It promises harmful health standards. ↳ Social media and diet culture push the idea that smaller is better. 5️⃣ It can damage relationships. ↳ Casual remarks can hurt feelings and create distance. 6️⃣ It’s not the full picture. ↳ Health is also about strength, energy, and fulfillment. How to shift the conversation:👇🏼 ✅ Focus on their energy and overall well-being. ↳ “You seem really happy lately—what...