🚨 MYTH #6: You have to eat clean 100% of the time If you’ve been told this… you’ve been lied to. No one eats perfectly forever. And the people trying to? Usually end up quitting. The truth is simple: ✔ Fat loss comes from consistency ✔ Muscle comes from progressive habits ✔ Results come from long-term adherence Not from obsessing over every bite. You don’t need to eliminate foods. You need to control portions, balance macros, and stay consistent. Because the truth most people don’t want to hear is this: 🍕 One meal won’t ruin your progress. 📅 One bad day won’t ruin your physique. 🧠 But one sustainable habit repeated for months will change your body. Extreme dieting creates burnout. Structure + flexibility creates results. Stop chasing perfect. Start chasing sustainable. If you want real coaching, real structure, and real results — follow along. 💬 Comment BALANCE if you agree 📩 Or DM me COACH if you want help building a sustainable physique. — Coach Rob #fitnessmyths ...