Most people treat their health like a side project.
These 10 questions make it your strategy.đ
This is how it goes:
You feel âoff.â
You try something new.
You give it a few days.
And then life takes over.
If this sounds familiar, another reset wonât help unless you realign with your values and your life as it is today.
Thatâs why I use these 10 questions with every client.
They help you reflect deeper and create a plan that actually fits your life.
đ Save this â or better yet, open your notes and answer them now:
1ď¸âŁ Where do you want your health to be in 6 months, 1 year, 5 years?
2ď¸âŁ What do you stand for? How does your health reflect?
3ď¸âŁ Whatâs driving this change? Why now?
4ď¸âŁ Whatâs working? What needs attention?
5ď¸âŁ What past wins or traits can you lean on?
6ď¸âŁ What throws you off track?
7ď¸âŁ How will you handle roadblocks next time?
8ď¸âŁ Whoâs in your cornerâand how can they help?
9ď¸âŁ How committed are you, really? Whatâs one next step?
đ How will you know itâs working...
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